Please remember: "human not to his invention of useless things." We can't solve beautiful and comfortable, but we pay attention to prevent the disease is feet, wear high-heeled shoes and from those who because of needless trouble, wear high-heeled shoes should pay attention to:
1, do not always wear the same high heels, lest the same place is often affected by foot.
2, usually sits at first, and then gently bending feet stretched his legs, maintain this will pose for 30 minutes, do not raise your legs, can make the foot to relax.
3 wearing high heels, when walking, nature should stand steadily, and generous, not slouch, unfavorable also scurry run, more can't climb mountain climbing.
4, usually pay more attention to the maintenance, nurturance hot feet, and the habit of bubble foot massage.2010
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5 and if wear the high-heeled shoes of high heels, to pay attention to the occasion, don't usually crowded car, or in uneven road, because this kind of shoes is wear for special occasions, such as the design party, etc.
6 and some special design of high heels and not to walk, in particular when wear is of great significance in "sex", usually not was necessary to wear, therefore, we must pay special attention to.
7, wear high-heeled shoes should be paid attention to walk continuously break, when resting, can put on tiptoe cock, activity calf.
8, had better not wear leather shoes, so will barefoot foot skin damage.
9 and wear the high-heeled shoes, pointed to notice that there is time, this activity can relieve a toe, prevent the same position by pressure too.
10, trim fingernails shoulds not be too cruel, prevent inflammation of the nail.
11, wear high-heeled shoes, heel must walk back, don't because of time with high stress caused by excessive, toes to toe, even between certain is very small. Toes, look ahead hard not beautiful.
12 and buy new shoes must fasten some, not too big, otherwise you will not GenJiao caused because of high-heeled shoes, or because the grinding sprained foot and bubbly. Wear shoes will have certain period, so the new high-heeled shoes began not long wear, the best in the home, for a period of time to go in.Christian
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13, such as time, can stand on a wall is one meter, will arrive to the wall body, and extend to the lower keep heel on the floor, repeat it a few times, each stretch 20 seconds, often do more exercise, can help to prevent foot discomfort.